Description
We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been protecting himself against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time.
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http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43#healthbenefits
| Ingredients | |
|---|---|
| 1 pack | Spinach |
| ¼ cup | Moong dhal |
| 1 tsp | Cumin seed |
| 1 no | Green chilli (chopped) |
| ½ no | Onion(chopped finely) |
| 3 pinch | Sambar or rasam powder |
| Salt (as per taste) | |
| 3 tsp | Oil |
| ¼ cup | Coconut (grated) |
Instructions
Step 1. pressure cook the dhal and keep it aside(4-5 whistle atleast)
step2. clean the spinach and drain the water.
step3. in a wide pan add oil and when it turn hot add cumin seed and g.chiilies when it splutters add onion.
step4. fry onion for 4-5 mintues
step5. add spinach and turn it around continously for 1 mintue.
step6. spinach will shrink in to a small amount now add some water and add salt and sambar/rasam powder( because spinach doesn’t have any taste of its own)
ste7. when spinach is well cooked add dhal.
step8. cook for 5-8 mintues cook often
step9. add coconut powder.(if need some water we can add at any stage)
step10. serve immediately.
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