Description
An all-in-one satiating delicacy made with ingredients from 4 food groups cereals (rice), pulses (chick peas), vegetables and oil. All it needs is a calcium rich bowl of low fat curds to make a complete meal.| Ingredients | |
|---|---|
| 1 cup | Rice |
| ½ cup | Boiled channa (white used for chole) |
| ½ cup | Mixed veggies |
| ½ cup | Onions sliced |
| ½ tsp | Garlic chopped |
| 1 | Bayleaf |
| ¼ cup | Mint leaves chopped |
| ½ tsp | Lemon juice |
| 1 tsp | Oil |
| Salt to taste |
Instructions
Heat the oil in a non-stick pan, add the onions, garlic and bay leaf and cook till the onions are soft.
Add the vegetables, rice, 2 cups water and salt and cook over medium flame till the rice is partially cooked.
Add the chick peas, mint and lemon juice, mix well and cook covered over low flame till the rice is cooked.
Serve hot with raita.
Notes
I have used corn, peas, capsicum and cauliflower. U can use any choice of veggies.
Source
Tarla Dalal website
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