Description
Dates r highly rich in Vitamin C…dates are used medicinally as cleansing agent and astringent for intestinal troubles, can be consume as infusion, syrup and paste for sore throat, cold n also for some skin problems..Dates milk shake is very healthy for kids and adults..Easy to do..| Ingredients | |
|---|---|
| 1 cup | Milk |
| 10 nos | Seedless dates |
| 1 tsp | Honey |
| Ice cubes(optional) | |
| ½ cup | Water |
Instructions
Boil the milk , add the dates to the boiled milk, keep aside for half an hour…r else can soak the dates in cold milk overnite n keep them in fridge.
Take the mixie jar add the soaked dates, half cup of milk n honey with water..grind them together nicely ..now add the another half cup of milk n whip together..
Serve with Icecubes…Kids will love it..can also add chopped nuts r a scoop of vanilla icecream but is optional..
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