Description
Need a protein packed dinner?? have a look at this recipe, made with oatmeal n spinach with spices, this parathas r excellent source of proteins n vitamins…very good for dinner as well as for breakfast, no need of side dish particularly to have with this parathas..here we go for the recipe..
Oats parathas/ Oats n spinach Parathas
| Ingredients | |
|---|---|
| 1 cup | Rolled oats |
| 2 cup | Wheat flour |
| ¾ cup | Spinach (finely chopped) |
| 5 nos | Shallots |
| ¼ tsp | Turmeric powder |
| 1 tsp | Garam masala powder |
| ½ tsp | Red chilli powder |
| 1 tsp | Ginger( crushed) |
| 3 stks | Cilantro leaves |
| ¼ tsp | Cumin seed |
| 2 tsp | Olive oil |
| Salt as per taste | |
| Maida for dusting |
Instructions
Grind finely the rolled oats in a blender n sieve the grounded oats in a large bowl, sieve the wheat flour n add it with the oats flour..now add the finely chopped spinach, cumin seeds, crushed ginger, garam masala, red chilli powder, finely chopped cilantro leaves,finely chopped shallots, turmeric powder, olive oil n salt as per need with enough water n knead them well as a soft dough..keep the dough aside with lid closed for half an hour..
Divide the dough into medium sized balls, u may get approximately 12-14 balls…dust each balls with maida n flatten them as parathas..heat a kadai r tawa with a spoon of oil ghee n cook them for a minute in both sides until they turns slightly brownish..cook them slowly n turn them well on both sides…
Healthy, spicy n soft Parathas r ready to have…can also serve with any type chutneys with this parathas r else can have them without any side dish too..
Comments
6 responses to “Oatmeal n Spinach Paratha”
THanks a lot friends for all ur comments..
very healthy recipe Priya!!! ur creativity has no boundaries!!!!
Sadhana Raveen
Wow!! couldn’t imagine like this….will try sooooooon.
Good creative priya athuvum protein with calcium(spinach).
Priya,
Very good recipe. Paratha using oats is creative and healthy. Nice try. Thanks for sharing.
Eppadi priya ippadi elaam…sumaa asathureenga ponga…
Nice healthy one. Oats vechu enna ennavelaam seiya mudiyumo try panitte irukeenga pola…Good Oats Priya!!!