Thengai Paal Pulao | Coconut Milk Pulao

thengai paal sadam

Thengai Paal Pulao | Coconut Milk Pulao | Thengai Paal Sadam Recipe | How to make Thengai Paal Sadam

Vegetarian pulao has many versions, this is one of the simplest rice dish which looks and tastes similar to biryani. A mild tasting pulao which is made primarily with coconut milk without any spice powder, meat or vegetables. 

Thengai Paal Pulao | Coconut Milk Pulao | Thengai Paal Sadam

South Indian style plain pulao using coconut milk. Plain pulao which tastes similar to biryani but made without any spice powder, meat or vegetables.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: dinner, lunch, Main Course
Cuisine: Indian, south indian, tamil nadu
Keyword: coconut milk pulao, thengai paal pulao, thengai paal sadam, variety rice, veg pulao
Servings: 4
Author: Mullai Madavan

Ingredients

Extract Coconut Milk

  • 1 cup Fresh Grated Coconut
  • 2 cups Water

To cook

  • 2 cups Basmati rice
  • 2 cups Coconut milk
  • 1 cup Water
  • 3 each Bay leaf
  • 1 whole Star Anise
  • 2 2 inch Cinnamon sticks
  • 3 each Green Cardamom
  • 8 each Cloves
  • 1/2 tsp Fennel seeds
  • 1/2 tsp Cumin seeds
  • 8 each Green Chili
  • 1 cup Onion sliced
  • 1/2 cup Tomato
  • 1 tsp Ginger Garlic Paste
  • 1/4 tsp Turmeric powder optional, only if you prefer color
  • 2.5 tsp Salt or to taste
  • 6 leaves Mint leaves
  • 3 tbsp Coriander leaves for garnish
  • 1 tsp Ghee optional

Instructions

Soak

  • Soak rice in enough water for at least 20 to 30 minutes. (This soaking time is for 1:1.5 rice liquid ratio)

Coconut Milk Extract

  • First, blend one cup of coconut with 1 cup of water.
  • Strain to get a thick coconut milk by squeezing using a fine mesh sieve. (First batch milk will be very thick)
  • Again, repeat the process by adding another cup of water to the coconut fiber from the first batch and extract the coconut milk. (Second batch will be light)
  • Reserve two cups of coconut milk by combining both the batch.

To cook

  • Heat oil in a pressure cooker. Temper with whole garam masalas until it release its aroma.
  • Add green chilies and finely sliced onion and fry until translucent. (8 to 10 minutes over medium flame) No need to brown the onions, cook with a pinch of salt until it turns transparent and soft.
  • Now add chopped tomatoes and cook for few minutes until it becomes mushy and soft.
  • Add turmeric powder is purely optional, its added to give some color or the pulao. Skipping this will give a pale orange finish to your pulao.
  • Add required amount of salt at this stage along with one cup water and 2 cups of reserved coconut milk. ( rice liquid ratio 1 : 1.5 )
  • Wash rice a few times until the water runs clear. This will remove most of the starch from the rice and will keep it from sticking to each other while cooking.
  • Drain all the water from rice and add this to the base along with few mint leaves.
  • Bring this to a light boil over high flame. Pressure cook for 1 whistle over high flame, sim for 10 minutes and turn it off!
  • Once the pressure settles completely, open the cooker and garnish with coriander leaves and drizzle some ghee.
  • Gently fluff to mix and then immediately transfer the content to another tray or serving bowl.
  • Serve hot with a veg kurma or pakoda kurma on the side!

Instructions

Soak

  • Soak rice in enough water for at least 20 to 30 minutes. (This soaking time is for 1:1.5 rice liquid ratio)

Coconut Milk Extract

  • First, blend one cup of coconut with 1 cup of water.
  • Strain to get a thick coconut milk by squeezing using a fine mesh sieve. (First batch milk will be very thick)
  • Again, repeat the process by adding another cup of water to the coconut fiber from the first batch and extract the coconut milk. (Second batch will be light)
  • Reserve two cups of coconut milk by combining both the batch.

thengai paal pulao

To cook

  • Heat oil in a pressure cooker. Temper with whole garam masalas until it release its aroma.
  • Add green chilies and finely sliced onion and fry until translucent. (8 to 10 minutes over medium flame) No need to brown the onions, cook with a pinch of salt until it turns transparent and soft.
  • Now add chopped tomatoes and cook for few minutes until it becomes mushy and soft.
  • Add turmeric powder is purely optional, its added to give some color or the pulao. Skipping this will give a pale orange finish to your pulao.
  • Add required amount of salt at this stage along with one cup water and 2 cups of reserved coconut milk. ( rice liquid ratio 1 : 1.5 )
  • Wash rice a few times until the water runs clear. This will remove most of the starch from the rice and will keep it from sticking to each other while cooking.
  • Drain all the water from rice and add this to the base along with few mint leaves.
  • Bring this to a light boil over high flame. Pressure cook for 1 whistle over high flame, sim for 10 minutes and turn it off!
  • Once the pressure settles completely, open the cooker and garnish with coriander leaves and drizzle some ghee.
  • Gently fluff to mix and then immediately transfer the content to another tray or serving bowl.
  • Serve hot with a veg kurma or pakoda kurma on the side!
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Comments

2 responses to “Thengai Paal Pulao | Coconut Milk Pulao”

  1. Diana Avatar
    Diana

    Any idea if we can substitute the coconut with canned coconut milk? I don’t have access to coconut where I live and this recipe looks so delicious!

    1. Mullai Avatar

      Yes, you may. Canned coconut milk is very concentrated, dilute it with some water and substitute. Thanks Diana for stopping by!