It been a while since I posted under lunch menu series and here is a vegetarian style menu which I typical pick for a saturday’s lunch. Today’s menu is very simple – some kara kuzhambu using drumsticks which I to prepare like a poricha kuzhambu and to go with it I made keerai poriayal and carrot urundai along with regular…
keerai
If you are looking for a new leafy green to shake up your spinach routine, try Amaranth ( Mulai Keerai / முளைக்கீரை ) greens. It is a terrific source of vitamin A, folate, iron, and calcium, and it tastes pleasantly earthy, available all year long in most Asian markets and Indian grocery stores. There are three common types of Amaranth leaves, one…
இறால் கீரை பொரியல் ~~~ Sauteed Greens with Shrimp / Prawns.
Kailan n shrimp poriyal, Tasty side dish..Kailan is also known as Chinese Kale or Chinese Broccoli. As a dark green leafy vegetable, Kailan has a good source of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, folate and iron. It is also a great source of fiber. With shrimp its tastes very good..
Bok Choy is also know as Chinese Cabbage, tastes similar to spinach. Here I have attempted to cook this vegetable in South Indian style. Poriyal in Tamil and Thalimpu in Telugu.