Tag: keerai
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Lunch / Dinner Menu 5 – South Indian Vegetarian Lunch Menu – Recipes
It been a while since I posted under lunch menu series and here is a vegetarian style menu which I typical pick for a saturday’s lunch. Today’s menu is very simple – some kara kuzhambu using drumsticks which I to prepare like a poricha kuzhambu and to go with it I made keerai poriayal and…
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Mulai Keerai Poriyal Recipe – Amaranth leaves stir fry – முளைக்கீரை பொரியல்
If you are looking for a new leafy green to shake up your spinach routine, try Amaranth ( Mulai Keerai / முளைக்கீரை ) greens. It is a terrific source of vitamin A, folate, iron, and calcium, and it tastes pleasantly earthy, available all year long in most Asian markets and Indian grocery stores. There are three common…
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Eral Keerai Poriyal (இறால் கீரை பொரியல்)
இறால் கீரை பொரியல் ~~~ Sauteed Greens with Shrimp / Prawns.
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Kailan n shrimp poriyal
Kailan n shrimp poriyal, Tasty side dish..Kailan is also known as Chinese Kale or Chinese Broccoli. As a dark green leafy vegetable, Kailan has a good source of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, folate and iron. It is also a great source of fiber. With…
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Bok Choy Poriyal – Keerai Poriyal
Bok Choy is also know as Chinese Cabbage, tastes similar to spinach. Here I have attempted to cook this vegetable in South Indian style. Poriyal in Tamil and Thalimpu in Telugu.