A recipe for passion is always simmering !
Cluster Beans, also known as Kothavarangai in Tamil, Gawar in Hindi, Goruchikkudu in Telugu is a very humble vegetable with many health benefits… its good for diabetes, great for heart, aids digestion, strengthen bones and also helps to regulate blood pressure. It is very common in South Indian homes and often prepared as a dry curry to go as a…
Description: Tender Green Cluster bean pods seasoned with fresh coconut cumin masala, a delectable curry which can be served with Roti or Rice. As a rich source of protein and fiber, cluster beans offer several health benefits. Cluster beans is very useful in controlling diabetes, curing constipation and also reduces the cholesterol level. Gawaar Subji / Goruchikkudu Kaya Kora / Mattikayala /…
Paruppu usili is a common dish in southern India often made with combination of any beans and scrambled Bengal gram. Here is one variety from my Hometown. (Cluster Beans Paruppu Usili / Gawar Paruppu Usili / Mattikayala Paruppu Usili )
