Tag: a delicious and a nutritious breakfast
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BottleGourd/Surakai adai
Hi friends, Bottle gourd adai is one of my fauvorite Breakfast item. Bottle gourd belongs to Squash Variety. It has good nutritional facts like Low in Saturated Fat, and Cholesterol,High in Dietary Fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese. Apart from this ,it is a very tasty adai….Hope u will like it..
