A very popular vegetarian side dish. Goes well with Rotis, Parathas, chapathis, naan.
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Mixed greens sauteid with chicken and cooked in simmering coconut milk. Stew is a thin gravy thicker than soup and thiner than sauce made with combination of veggies and stock. Here is an interesting combo of Spinach, Chard and chicken simmered in mild sweet coconut milk. Best when served with flakky parottas, plain bread, parathas etc and not a bad idea to try with plain rice too.
Keerai Kurma / Keerai Kuzhambu / Chicken Kuzhambu / Kulambu / Kolambu / Mixed Greens Stew / Chicken Stew
South Indian style fenugreek leaves stir fry!
Spinach flavoured parathas made with whole wheat flour.
I like that palak panner dish. As you know its a very healthy dish. But i dont like to eat the panneer pieces in that. So i tried with vienna sausage. It worked and it taste good too. So non veg lovers can definitely give a try. Specially those who dont like panneer like us will like this dish. Healthy and simple!!!!.
Turnip greens are very mild pleasantly bitter tasting greens. They are good when stir fried, sauteid or tossed up in hot soup. Substitute cooked turnip greens in virtually any dish you might use cooked spinach.
Simple Keerai Poriyal using Swiss Chard.
Poriyal ~ Tamil
Thoran ~ Malayalam
Kura ~ Telugu
Palya ~ Kannada
Subzi ~ Hindi
Varai ~ Sri Lankan Tamil
Thick tangy shrimp gravy with combination of drumsticks and flavoured with ground coconut paste. Good with plain rice and choice of curry. (Era Kuzhambu / Eral Kulambu / Era Kulambu / Shrimp Pulusu / Shrimp Kuzhambu / Prawn Kuzhambu / Era Kozhambu)
Raw Banana ~ Green Plantain ~ Green Banana ~ Vazhaikai ~ Kache Kele ~ Pachakka
Cutlets made with cooked mashed raw banana and spinach, great starter or snack. (Raw Banana Vadai / Vazhaikai Vadai / Vazhaikai Cutlet / Plantain Cutlets)
Spinach/Palak/keerai is one among the very nutritious food which has a rich content of iron and calcium. It has a very good nutritional value when fresh,steamed or quickly boiled.Here is a simple way to make a delicious keerai kuzhambu.Addition of cooked thur dhal to this keerai imparts a distinct taste and flavour.
Here u go !!!!!!