A recipe for passion is always simmering !
Raw Papaya Poriyal – Have you ever tried raw papaya stir fry?? then you should! Its packed with nutrients… tastes almost like knol khol stir fry… I am fan of ripe papaya fruit but this one not much… just make it point to include in our diet once a month as its a natural colon cleanser! Lets move on to…
Vallarai Keerai Dosai – Vallarai (brahmi leaves) also known…Indian Pennywort is a very healthy and nutritious greens… my happiness knew no bounds when i spotted this in a Chinese market…. many recipes were boggling in my head. Made simple vallarai keerai poriyal one day and this quick dosai was another attagasam! You can find Vallarai (in tamil) in stores near you but…
Keerai Thandu Kootu – technically made with thandu keerai…. how on earth am i going to find that in USA 🙄 you know what? matured amaranth greens are thandu keerai (tandalja bhaji) and you know many Indian stores have these thick stemmed amaranth at times and we normally discard thinking its way too thick… not anymore. They take a little…
Todays recipe “Pudalangai Poriyal” is a simple side dish for south indian meals. Snake Gourd / Pudalangai is very rich in fiber, increase hydration in body and most of all it strengthens the quality of your hair and aids in weight loss… hey then,I’m in! no matter whether I like it or not. This gourd is typically not anybody’s favorite, we…
Vazhai Thandu Poriyal – Vazhai thandu / Banana stem / Plantain stem is a fiber rich food with lot of health benefits. Very good for constipation problems, UTI , diabetic friendly and also helps with weight loss. I use to have these often back home when amma was cooking and now i know how hard it is to cook these,…
Drumstick leaves rasam recipe / Murungai Keerai Rasam recipe/ How to make Drumstick leaves rasam? / Healthy Rasam Recipe / South Indian Style Rasam recipe / Drumstick Leaves / Murungai Elai Rasam Murungai Keerai/ Drumstick leaves are rich in iron and has numerous health benefits. We at home make it a point to include atleast twice a month, provided if…
Description: Do you crave for more green leafy vegetables and in the lookout for some new varieties to try? Then, this recipe is for you!! Have you tried Collard greens lately?? Never expect any Oohs and aahs, they are definitely bitter with distinctive taste and tough texture, similar to Drumbstick leaves. If you can handle that then this is…
Kale greens are highly nutritious vegetable relating to the wild cabbage family. Fresh kale leaves when sauteed and seasoned in our Indian style taste similar to that of Murungai keerai (Drumstick leaves).
Poriyal ~~~ Dry saute / Dry fry / Vepudu / Thoran
Kale Greens Thoran / Kale Saute / Kale Vepudu / Kale Curry / Porial / Dry Kale Fry
Simple Keerai Poriyal using Swiss Chard.
Poriyal ~ Tamil
Thoran ~ Malayalam
Kura ~ Telugu
Palya ~ Kannada
Subzi ~ Hindi
Varai ~ Sri Lankan Tamil
Poriyal is a dry fry dish made with vegetables, greens and even with some seafood items. Normally it is made without eggs, but this is a new combination where onions sauteed with spinach and scrambled eggs. Even people who hate spinach especially kids would love this dish. Spinach has outstanding nutritional qualities and can also be rolled up in a chappati to make a healthy meal.
Paalakura talimpu / Cheera thoran / Keerai poriyal / Pasalai keerai / Palak
