mealmaker kootu

Description

meal m aker is very good for health and this dish is made of soya chunks and , kadallai paruppu, sothis dish is rich in protein

sure everybody will like it.

Ingredients
100 g	Soya chunks
100 g	Kadalai parupu
100 g	Onion medium ( chopped finely)
100 g	Tomatoes (chopped)
1 cup	Coconut (grated)
5 nos	Greenchillies (finely chopped )
3 tbsp	Ginger & garlic (paste)
2 tbsp	Redchillypowder
2 tbsp	Coriander /dhania powder
	Spices
1 tsp	Turmeric powder
2 tsp	Sombu/aniseed powder
	Fresh corrainder leaves(finely chopped)
	Freshcurryleaves

Instructions

soak the soya in warm water andsalt for 15 mts.squeeze the water andadd some cold water leave it for 10 mts once more change the water and leave it for 10 mts.then squeeze off the water and cut it into 4.place a cooker on the stove and pour 2 tablle spoons of oil and addthe whole spicespattai ,krambu, and add the cut onions and saute for 5 mts,add tomatoes,chilles,ginger garlic paste and saute for 5mts,add turmeric powder,chilly powder,coriander powder and saute for 5 mts.wash tha kadallai paruppu and addto it,add the soya chunks add enough water,salt and close the lid,keep it for 4 whistles and off the stove.when it is cool open the lid and add the coconut,coriander leaves,fry the saunf dryly,powder them and add to thekootu.enjoy with plain rice,fried rice,pulav or biriyani

Notes

you can replace cabbage,cauliflower instead of soya.the taste will be the same

Written by jayanthimanickavel

Hai Friends,

this is jayanthi mother of 2children and housewife interested in cooking and reading books and yoga.i like to try new recepies and share them with friends.i am practising yoga for the past 10 years.i am52yrs now but feel young and healthy at mind and body.friends who want to know more abt yoga can ask me anything.this receipies in this website are very useful and i feel proud to be a member of this.do send comments on trying my receipies.