Description
Kollu is known as horsegram n it will helps to reduce unnecessary fats from ur body..its well recommended to have horsegram recipes twice r more than that in a week while dieting…i did sundal with horsegram n would like to share with u guys..
| Ingredients | |
|---|---|
| 1 cup | Kollu(soaked) |
| 1 no | Onion |
| 2 nos | Green chilli |
| ½ tsp | Ginger chopped |
| ¼ tsp | Mustard seed |
| ¼ tsp | Urad dal |
| 2 T | Grated coconut |
| ¼ tsp | Fennel seed powder |
| 1 T | Grated mango(optional) |
| 1 no | Carrot(grated) |
| 3 nos | Curry leaves |
| 2 nos | Garlic pods |
| Salt as per taste | |
| 2 tsp | Oil |
Instructions
Soak horsegram over nite r atleast for 5 hours…dont pressure cook them, coz they may well cooked n wont be perfect to make sundal…take the pressure cook add 2 cups of water n salt n heat them in high flame, once they starts boiling add the soaked horsegram, keep the lid slightly open n cook them for 20 minutes in medium flame, check whether they r cooked, once they r cooked drain them with a colander n keep aside…
Heat oil in a pan, add the mustard n urad dal n fry them until they splutters, now add the nicely chopped onions n stir them until they turns transculent, cut the green chillies into small round pieces n add them to the well cooked onions, followed by grated carrots,curry leaves, fennel seeds, ginger..smash the garlic pods n add them too..stir everything well..let them cook for a while…once they r done, add the already cooked horsegram n mix everything well…add the grated coconut n grated mango(optional)..n stir them well..close the lid, put the flame in simmer, stir them for a while n put off the stove..
Serve them hot …a very good snacks with plenty of proteins…
Comments
10 responses to “Kollu Sundal”
sundal is so good tell me some more thank u
Priya this seems to be very tempting..adhuvum dietingku apt recipe..will give it a try!!!
Sadhana Raveen
Thanks to all friends for ur kind comments..
Priya, send me some.. don’t have kollu fans at home and never get these often. Simple and healthy, thanks for sharing.
Sure Mullai will send u some..
Healthy sundal is yummy. I love all kollu recipes. Thanks!
Nice one priya….want kollu, send some.
Kavi dont u get kollu? ungalukum send pannurene..no problem at all.
kollu sundal is tempting….
Divya Mubarak
Arthi
Priya Very good evening Tiffin…. Nutritous Sundal