Description
Guacomole is actually made with avocados
Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene.
Avocados contain 76 milligrams beta-sitosterol in a 3 oz. serving. Beta-sitosterol is a natural plant sterol, which may help maintain healthy cholesterol levels.
A 1 oz. serving of fresh avocado contains 0mg of cholesterol, 0mg of sodium and 0.5g saturated fat. See the chart below for examples of how fresh avocados are a great substitute on sandwiches, toast or substituted as a spread in place of many other popular foods.
| Ingredients-1 | |
|---|---|
| 10 slice | Whole grain bread |
| Ingredients-2 | |
|---|---|
| 2 nos | Ripe avocados |
| ½ no | Onion medium ( chopped) |
| ½ no | Tomato (chopped) |
| 4 stks | Cliantro( chopped) |
| 1½ tsp | Lemon juice |
| 1 tsp | Pepper powder |
| Salt to taste | |
| pinch | Red chilli powder |
Instructions
To Prepare Guacamole
Step1. Take Two ripe avocados.
Step2.cut into two(not in to exact half 1/4 on oneside and 3/4 on the otherside) so that easy to peel the seed.
step3. peel the skin of the avocado
step4.smash the avocado with spoon or with spork.
step5. add chopped onion,cliantro,pepper, salt,lemon juice and pinch of red chilli powder.
step6. add chopped tomatoes if u are using it immediately
TO MAKE Sandwich
1.toast the bread
2. spread 2tsp of guacamole in the bread
Notes
Whole grain bread is good to health and has 50calories per slice.
u can refridegate guacamole(before adding tomatoes)
u can also try with any bread
Comments
20 responses to “Healthy Guacamole Sandwich”
Nice pictures,tempts to eat.Thnkx for sharing…..
my pleasure
Healthy sandwich !!! with stuffed guacamole is surprising. Nice recipe.
thanks mullai
Good one……you seem like you are very health conscious………. kalakureenga……. but, enaku thaan naala sapadu sapida theriyathe……… kolupu jasthi…….. :(:(
Cheers
Busy Bee
never too late to start busy bee.am not very health conscious appa appa try to maintainmy boby weight.
Guacamole recipe kalakals..nice Dhana..i love guacamole with tortillas chips…
thanks priya sudha
very nice dish thanks 4 sharing pa..
divya
thanks divya
Enna ennamo seiyureeenga pa..Try pannitu sollren dana :-).Thanx for sharing it..
actually i have a friend laurie(american) i asked her what u do with gucamole she said that all credit goes to her
Thanx for sharing Dhana…Healthy recipe..
Sadhana Raveen
my pleasure sadhana
I tried making it taste great!wow i love it
Thanks,
Radha
whether my way of preparation is correct please let me know
Dhanalakshi, very nice…..
thanks kavi
Dhana,
Avacado’s health benefits well explained. I love guacamole, I am sure in sandwich it will taste good, goes well with chips. thnx for sharing the steps and procedure.
Thanks abimuthu