Guacomole is actually made with avocados
Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene.
Avocados contain 76 milligrams beta-sitosterol in a 3 oz. serving. Beta-sitosterol is a natural plant sterol, which may help maintain healthy cholesterol levels.