Cabbage Upkari Recipe – Konkani Style Cabbage Stir Fry

CABBAGE UPKARI RECIPE / UPKARI RECIPE USING CABBAGE / KONKANI CUISINE RECIPES / KONKANI RECIPES / KARNATAKA RECIPES / CABBAGE STIR FRY / CABBAGE PORIYAL / CABBAGE PALYA / KURA / HOW TO MAKE KONKANI STYLE CABBAGE UPKARI?

Upkari is a term used for any stir fry dishes in Konkani. This dish would be primarily made with any one veggie with the combination of potatoes. Here I’ve made an attempt to combine cabbage with potatoes, lightly tempered, well seasoned with soft channa dal and garnished with fresh grated coconut.  I usually make type of cabbage stir fry as a side dish for rice, as I love it. This type something different from Konkani cuisine… everyone at home enjoyed and I get to have it with bunch of compliments! Cabbage upkari has become a family favorite now!
Ingredients
 3 cup   Cabbage (shredded)
 1 medium   Onion (chopped)
 3 cloves   Garlic (crushed)
 3 small   Green chili (slit open)
 1 small   Potato (cubed)
 2 Tablespoon   Bengal gram
 1 pinch   Turmeric powder
 3 pinch   Asafoetida
 2 Tablespoon   Fresh grated coconut
 ¼ Teaspoon   Mustard
 ¼ Teaspoon   Split black gram
 ¼ Teaspoon   Cumin seeds
 5  leaves   Curry leaves
 2 few   Coriander leaves
 3 Teaspoon   Oil
 ¼ Teaspoon  Salt (or to taste)
 1 cup  Water (for boiling)

To start with soak bengal gram/ kadala paruppu  for at least 1/2 hour. Peel, wash and cube the potatoes. Heat a cup of water, add drained bengal gram and potatoes, bring it to rolling boil, cover and cook for 10 minutes over medium flame.  When done, drain the water and keep the cooked dal and potatoes aside.

Now heat the oil, temper with mustard, cumin seeds, split black gram, curry leaves and asafoetida. When the sizzle stops add the green chilies, chopped onion and garlic. Fry them until translucent, then add shredded cabbage with turmeric and cook till they turn slightly soft. Do not over cook, this step might require only 3 to 4 minutes on low flame. Add salt, cooked dal and potatoes. Toss to combine, switch off and garnish with with fresh grated coconut and coriander leaves. Relish as a side for any rice item.

 Notes

  • If you don’t have fresh coconut, use dry desiccated coconut instead.
  • Chana dal should be cooked just enough to keep them soft and firm. Do not over cook. Microwave comes in handy for this step.
  • My picture shows, finely chopped cabbage instead of shredded ones and also cubed the potatoes into very small pieces, which makes it hardly visible. Choice is yours, chop as you wish.

Comments

12 responses to “Cabbage Upkari Recipe – Konkani Style Cabbage Stir Fry”

  1. traditionallymodernfood Avatar

    Perfect with vetha kuzhambu looks yum

  2. The Yummy Lounge Avatar

    Amazing recipe…easy to make…very nice…:)

  3. Gauri Avatar

    Oh, my mom makes “kobi chi bhaaji” similar way 🙂 Tastes yumm… Lovely click

  4. Divya Avatar
    Divya

    Hi Mullai Aunty,
    this is a great recipe! thanks for sharing! 🙂

  5. jayamoorthy Avatar
    jayamoorthy

    Hi Mullai, I tried this recipe today and it turns out to be an excellent side dish.
    Jaya

  6. paramesh79 Avatar
    paramesh79

    Hi Mullai, tried this today and it came out fantastic. Thanks for the wonderful recipe.

  7. akiljay Avatar
    akiljay

    Hii mullai,
    I tried this..its really gud..thanks

  8. mercyusha Avatar
    mercyusha

    Hi Mullai, Did this last week and our guests enjoyed it very much. Thanks a lot for your recipe. Mercy

  9. Neetu Avatar
    Neetu

    Hi Mullai Sis,

    Whenever I cook cabbage or spinach, its leaving lot of water, though I dont even add a drop of water. Could you gimme some tip to overcome this.

    1. Mullai Avatar
      Mullai

      Neetu, its natural that those veggies release water when cooked. After washing, see that you put them in a colander for sometime to drain any excess. Another option is to place them in a paper towel. Cook over medium high flame, this should make the water evaporate as well as ook the cabbage. Once its dry bring down the flame. Hope this helps.

      1. Neetu Avatar
        Neetu

        Thanks a lot. Will try as you said.

  10. Manoo Avatar
    Manoo

    I tried this as I had all in fride including boiled channa dal. I added coconut and sauted it with cabbage. It tasted good. A good recipe. Added some curry powder to the leftover and fried for a couple of mins and added to the rice for dinner. Trust me it was awesome. Do not how to name it but.