Description
Oats contains sufficient amount of proteins they r nearly equivalent in quality to soya protein..very good for breakfast..i tried out as idli n dosais, authentic dishes of TamilNadu with oats..really its came out well..| Ingredients | |
|---|---|
| 1 cup | Parboiled rice |
| ¾ cup | Urad dal |
| 1 cup | Rolled oats |
| 1 tsp | Fenugreek seed |
| 1 inch | Ginger |
| 2 nos | Green chillies |
| Salt as per taste |
Instructions
Soak Urad dal with fenugreek seeds n rice separately for atleast 5 hours r overnite…grind the urad dal with finely chopped ginger n finely chopped green chillies until they turns soft..while grinding the urad dal, soak the rolled oats with 1 cup of water n keep aside, once the urad dal is well grinded, take off from the grinder in a large bowl, now add the soaked parboiled rice to the grinder n grind them coarsely..before taking them out add the soaked oats n grind them coarsely too, take off from the grinder n mix them with already grinded urad dal..add salt as per taste n keep aside for fermentation(can keep them in oven for fermentation, check in forum topics under tips for Idli batter)..u may see the batter would have rised n doubled their inital quantity..
Take the Idli plates, heat the pressure cooker r idli cooker, grease the idli plates n fill with the oats idly batter n cook them for about 10 minutes..take out the plates n remove the idlis with spoon carefully n serve them hot with any spicy sides…
Hot Oats Idlis are ready to serve!!!!!!!!!Enjoy!!!!!!!!!!!!
17 Comments
A very healthy break fast menu idea thanks
Thanks to all my friends, divya, sadhana, sumitha, Abhi, dhana n swathi for all ur wonderful comments..
Hi, I am a regular visitor of this website and tried many healthy receipes from here. I have never posted any comments so far. This is the first receipe made me comment event before trying. Idhu .. idhu … indha maadhiri receipe dhaan edhurpaathen 🙂 Good job !
Thanks a lot Shyama..am very much thankful for ur wonderful comment on this recipe…
Wow nice idea for trying this healthy recipe Priya. Will try it sometime soon..VIJI
Thanks viji n Kavi..try panni paarunga…will be waiting for ur feedbacks..
Achachoo… enna priya ithu???? ippadi kalkureenga….will try soon.
priya,
Idli itself is healthy you made it more healthier version, I will try
Priya, good thinking.. engaiyoo poiteenga. Just curious to know how it would taste like, this usually makes a big batch and would like to get some idea before proceeding, had to wake up a whole box oats sleeping in my pantry. Can you pls clue us with the texture and taste ???
Awaiting your reply,
Oats family.
Hi Mullai…Taste was awesome as we r adding ginger n green chillies they will enhance n perfume the idly batter..texture is quite similar like usual idli,but the colour will be slightly different rather than that i didnt found much difference, while hot can eat more, very good with kaara chutney,even i had with chennakunni idli podi..its was too good..time to wake up your box oats…even i tried it out as dosai, they r good too…paper roast madhri easyaa panna mudinchathu..hope i would have cleared ur doubt…
Priya
Priya,
Oats idli is very healthy. I just noticed that 40 gm of oats has 5 gms of protein. Oat kheer and oats idli aa.. good try.
supera iruuku thanks for sharing
Romba yosikeereenga pola priya..Unga veetula errukuravunga kuduthu vachavunga….All healthy dishes…Good go :-)..
hahaha oats priya…oatsla idlyaa bayangarama irukkuu?!!! good try!!!
Sadhana Raveen
Vanakkam Oats priya….super thinking and nice combination….ginger and green chillies….will try out soon…
Divya Mubarak
Oats Priya… Oats la idlyah?? !!!!!!!!! Intresting
Oats priyava..yethana peru than yennaku..list pls..hehe