Description
Parboiled wheat commonly known as burghoul or bulgar in middle and near Eastern countries, it is a precooked product, so it is ready to consumption. It is produced from durum wheat. Burghoul wheat is basically whole wheat that has been washed, steamed, dehulled, parched or dry-cooled, cracked, then sifted into various forms. The people of the Middle East never had an abundance of fuel so they had to find a way to shorten the cooking time for their meals. They took the wheat berries and steamed them, then dried them in the sun. Here i used brown Burghoul.
| Ingredients | |
|---|---|
| ½ cup | Burghoul wheat |
| 4 nos | G.chilly(bombay) |
| inch | Ginger |
| 3 clove | Garlic |
| 1 no | Onion(meduim size) |
| 1½ cup | Beans,carrot,peas,potato,capsicum[chopped] |
| 2 strands | Curry leaves |
| ½ bunch | Coriander leaves (chopped ) |
| 6 strands | Mint leaves (chopped) |
| 2 nos | Tomato (chopped) |
| 1 tsp | Bengal gram |
| ½ tsp | Cummin |
| ½ tsp | Mustard |
| Salt (as per taste) |
Instructions
Grind g.chillies, ginger & garlic. Drop oil into a pan, add mustard, let it spluts, following it add cumin seeds & Bengal gram, onion, curry leaves & salt, add the grinded paste and stir it, Add chopped mint & coriander leaves, following this add all the chopped vegetables one by one, finally add tomato. Let it cook for a while, after the vegetable becomes soft add 11/2 cup of water, while the water gets boiled add burghoul wheat slowly & mix it well with vegetables.
Close it with lid for abt 10minutes in sim. After removing the lid stir it for some seconds. Now it’s ready to eat.
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