Sprouted Moong Salad Recipe

Moong Bean Sprouts Salad recipe / Sprouted Mung Bean Salad recipe / Healthy Salad recipe / How to make Sprouted Moong Salad / Easy Salad Recipe / Summer Salad Recipe / Sprouting / Sprouts

Sprouts salad is a nourishing dish, refreshing and colorful. It is rich in calcium & protein and can be served any time of the day. Great as a mid day snack, or could be a refreshing starter for any parties. It is very simple to prepare and you get to play with the ingredients. Add in your favorite veggies  and make it your style! This recipe here is how I like to have….and hope you like it too. Sprouting is a fun process and I always let my son Sid participate in…he likes to try on different beans and moong beans is his favorite. Check about SPROUTING moong beans.

Ingredients
 Sprouted Moong Beans  1/2 cup
 Red Onion  3 tablespoon (chopped)
 Tomatoes  3 tablespoon (Chopped)
 Avocado  1/4 cup chopped
 Coriander leaves  2 Tablespoon chopped
 Slivered almonds   few
 Salt  2 pinches
 Fresh Black pepper powder  2 pinches
 Lemon juice  1 teaspoon
 Olive oil  few drops (optional)

Combine all the ingredients in a big bowl and toss to mix. Serve immediately or refrigerate for few hours. This salad here is good when prepared fresh and served immediately.

Notes

  • This is one single serving.
  • This salad includes avocados and is advisable to have immediately after preparing.
  • If you wish to carry this for lunch box then, omit the avocado as it may change color due to oxidation. Also do not add in the dressing (salt, pepper, lemon juice and olive oil) mix these four and keep in separate container and mix when you are ready to eat.
  • Add in your favorite veggies.. or fruits and make it even more colorful.
  • You can add black salt or chat masala for more sharp taste.
  • Chop onion and tomatoes in an even manner so that it looks appetizing.
  • While chopping the tomatoes, remove the mushy pulp and seeds from inside and just use the outer thick layer.

 

 

Comments

4 responses to “Sprouted Moong Salad Recipe”

  1. MenagaSathia Avatar

    Really tasty n healthy salad dear!!

  2. Gauri Avatar

    Super healthy salad…:) I love sprouts

  3. ras Avatar
    ras

    Hi Mullai,
    This is one of my fav. recipes. Great presentation and tips on how to take it to work.
    Ras

    1. Mullai Avatar

      Thank you Ras for your feedback, really appreciate!