Description
Sprouted dals r very healthy n full of proteins, as i had a bowl full of sprouted greengram n as well as zucchini in my fridge, thought of creating myself this recipe, as i need a side for my hot idlies..the result was amazing n delicious, mildly spicy n healthy, thought of sharing with u all…
Zucchini paasiparuppu Kurma/ Zucchini pachaipayiru Kurma/ Zucchini Moongdal Kurma/Sprouted greengram n courgette Kurma
| Ingredients | |
|---|---|
| 1 cup | Zucchini (pieces) |
| ½ cup | Sprouted greengram |
| 2 tsp | Ginger garlic paste |
| 1 tsp | Garam masala powder |
| 2 nos | Green chillies |
| 1 T | Poppy seeds |
| ¼ cup | Grated coconut |
| 2 nos | Bay leaves, cinnamon sticks n cloves |
| 1 no | Onion medium ( chopped finely) |
| 1 no | Tomato(chopped) |
| 1 tsp | Peppercorns n cumin seed |
| Oil ( as per need) | |
| Salt (as per taste) | |
| 2 stks | Cilantro leaves |
Instructions
Pressure cook sprouted greengram with a cup of water until 3 whistles..heat oil in a kadai, add the bay leaves, cinnamon sticks n cloves n fry them well, now add the finely chopped onions, tomatoes n ginger garlic paste n stir them until raw smell goes away as well as the veggies get well cooked..meanwhile dry roast poppy seeds, pepper corns n cumin seeds..keep aside..add the one cup of zucchini pieces to the already cooked veggies n stir it until it get cooked a bit add the garam masala powder, green chillies now with salt as per need…grind the roasted spices with coconut in a blender with a cup of water..add the already cooked moongdal to the zucchini pieces with cooked water..bring them to boil, once they starts boiling add the grounded spices to the gravy..stir them well n cook with lid closed until the zucchini gets cooked well stir them occasionally..add the finely chopped cilantro leaves n put off the stove..
This kurma goes well with Parathas, chappathis, idlies as well as with dosais..can feed kids very easily as they r spiced mildly..
Comments
2 responses to “Zucchini n Sprouted Greengram Kurma”
great work. keep going.
Thanks mohana for ur valuable comment..