Description
healthy breakfast protein rich and tastylooks like egg omelette
| Ingredients | |
|---|---|
| 1 cup | Kadalai parupu |
| 1 cup | Pasi paruppu |
| 1 cnt | Onion medium ( chopped finely) |
| 5 nos | Green chili (finely chopped) |
| pinch | Turmeric powder |
| 100 g | Paneer (crumbled) |
| Salt (as per taste | |
| bunch | Coriander (finely chopped) |
| 3 tsp | Pepper powder |
| no | Tomato chopped |
Instructions
soak the 2 dhals in enough water for 2 hours.then grind it with salt to a coarse consistancy.take it in avessel.add all the other ingredients and mix well.heat a tawa and keep in medium heat.grease the tawa with some oil and pour the batter to a medium size circle and flatten evenly to look like an omelette.sprinkle 1 teaspoon of oil over it when cooked turn on the other and cook.this must be soft and not crispy.take it offf and enjoy with coriander chutney.to make chutney fry 1 teaspoon of mustsrd,urad dhall,half teaspoon of venthiam,4 red chillies a pinch of asafoetida and smalllime size tamarind.cool and grind it with 1 medium bunch of coriander leaves.
Notes
this is full of protein cause there is no rice in this.very good for diabetic patients
Source
pulses
