Rajma (Red kidney bean) a excellent source of iron..they r very rich in proteins…i tried it out as parathas with tomatoes blended with ginger, green chilly, this parathas tastes awesome… they r known as Rajma in hindi n punjabi, karamani payir in tamil..
Rajma tomato paratha/ Karamani payir thakkali Paratha/SPicy tomato n Red kidney beans paratha