Tag: Poriyal
Poriyal
-
Mixed Vegetable Palya – Karnataka Style Mixed Vegetable Stir Fry
The term "Palya" in Kannada refers to dry bhaji / Subji / Stir-fry / Poriyal /Thoran / Vepudu. Here is an unusual combination of vegetables stir-fried and uplifted with fennel dalia powder making it palette friendly. Will this combination (Broccoli + Baby Soy beans + Green Peas +Carrot) work for you? Mixed Vegetable Poriyal / Porial /…
-
VAZHAIPOO PORIYAL RECIPE – BANANA FLOWER STIR-FRY
Description: It is very hard to cut and clean Vazhaipoo/ Banana Flower /Banana Blossoms. It’s a difficult and time consuming process but it ultimately pays off. It usually takes about 45 mins to an hour to clean one whole Banana Blossom. Asian grocery stores carry fresh ones once in a while and I make it…
-
Mulai Keerai Poriyal Recipe – Amaranth leaves stir fry – முளைக்கீரை பொரியல்
If you are looking for a new leafy green to shake up your spinach routine, try Amaranth ( Mulai Keerai / முளைக்கீரை ) greens. It is a terrific source of vitamin A, folate, iron, and calcium, and it tastes pleasantly earthy, available all year long in most Asian markets and Indian grocery stores. There are three common…
-
Cluster Beans Poriyal
Description: Tender Green Cluster bean pods seasoned with fresh coconut cumin masala, a delectable curry which can be served with Roti or Rice. As a rich source of protein and fiber, cluster beans offer several health benefits. Cluster beans is very useful in controlling diabetes, curing constipation and also reduces the cholesterol level. Gawaar Subji / Goruchikkudu…
-
BANANA FLOWER USILI RECIPE – Vazhaipoo Usili recipe – Vazhaipoo Puttu
Banana Blossoms / Banana flower is not that common here in USA except for some coastal and tropical regions. To my surprise found one fresh in my local market this week. Atlast!
-
Kothavarangai Paruppu Usili
Paruppu usili is a common dish in southern India often made with combination of any beans and scrambled Bengal gram. Here is one variety from my Hometown. (Cluster Beans Paruppu Usili / Gawar Paruppu Usili / Mattikayala Paruppu Usili )
-
Snake Gourd Poriyal – Pudalangai Poriyal – Snake Gourd Stir-Fry
Dry fry pudalangai poriyal, an authentic dish from Tamilnadu served with plain rice and lentils. (Snake Gourd / Potlakaya / chichinda)
