Everyone knows that Soya milk is good for health. I use to prepare it myself at home. In my place it’s so expensive to buy soya milk. It is very easy to prepare at home by ourselves. It has very excellent proteins. It is good for heart & reduces bad cholesterol (Ldl) it contains isoflavones. We can get 1 litre milk from 100 gm beans.
Healthy
Simple evening tiffin prepared with store bought Ragi flour.
Englsih ~ Finger Millet
Tamil ~ Kezhvaragu
Telugu ~ Ragi
Kannada ~ Ragi
Hindi ~ Ragi, Nachani, Bajra
Malayalam ~ Panjapule
Srilanka ~ Kurakkan
Puttu maavu / Kezhveragu puttu / Steamed puttu
Simple healthy salad to cool you up, great for lucnh box, travel and parties.
Brown rice is simple white rice with bran intact and is a good source of fiber. It has got strong nutty flavour with chewy texture, which ofcourse, is not that pleasing to our taste buds and one of the main reason for getting neglected. Happened to read some interesting facts about his great grain and could not resist buying a bag for my pantry. Tried the long grain cooked brown rice, little yuck…takes quite a long time to cook in a regular rice cooker.