Tag: healthy recipes
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Lunch / Dinner Menu 15 – Roti with Bottlegourd Subzi
I hope every one must have had this boring question “whats for lunch or dinner”? pondering their head a million times. Hi.. you are not alone, look after raiding my refrigerator, i came up this for humble combo for our dinner…. Here is one simple lunch/ dinner/ lunch box idea for busy weekdays. Lunch Dinner Menu…
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RAGI SEMIYA UPMA RECIPE – Breakfast Recipes -Millet Recipes
Ragi – known as Finger Millet is very very nutritious and offer many health benefits. It can be used in number of ways.. we must have had ragi malt which is very common in many households, amma at home makes adai, congee, koozh, dosai and snack items with ragi. Recently this product is hitting the…
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KEERAI MASIYAL RECIPE – Arai Keerai / Mulai Keerai / Thandu Keerai / Red Shen Choy
Keerai Masiyal is a usually in our house depending on what is available fresh that week. Back in India, everyday keerai vendor comes with big basket full of fresh greens which I least cared as mom was cooking then never realised the importance of differen keerais/ greens. Today i go online, call my mom, check…
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MILLET IDLI DOSA RECIPE – Varagu Idli Dosai recipe – Kodo Millet recipes
Millets are getting enough popularity these days.. though it used to be a staple in India many many years ago, it was forgotten quite sometime and now all of a sudden its gaining track again because of its immense health benefits. Millets / Siru Dhanyam(in tamil) are a group of cereals which are tiny…
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OATS ROTI RECIPE – Oats Chapati recipe
Oats Roti – How to make Oats chapati? Healthy Oats Roti recipe – Oats has great health benefits – its rich in fiber and eating oats regularly helps to regulate cholestrol & pressure. It is very heart friendly and helps in weight loss and good for digestion too. I was little skeptical using oats in…
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Mulai Keerai Poriyal Recipe – Amaranth leaves stir fry – முளைக்கீரை பொரியல்
If you are looking for a new leafy green to shake up your spinach routine, try Amaranth ( Mulai Keerai / முளைக்கீரை ) greens. It is a terrific source of vitamin A, folate, iron, and calcium, and it tastes pleasantly earthy, available all year long in most Asian markets and Indian grocery stores. There are three common…
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Kale Kootu
Kale is one tough leafy vegetable with woodsy stalks and chewy leaves similar to Murungai Keerai, leaving us with few recipe options. Cooking this with lentils was considerably easy for intake with minimal effort. Tried this with Bengal gram, following traditional kootu preparation and had no problem with picky eaters. Fresh kale (green or purple) belong to the Wild cabbage…
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Ragi Dosai – Fermented Ragi Dosa – Finger Millet Dosa
Finger millet / Ragi is widely consumed in Karnataka, popular in rural Andhra Pradesh and Tamil Nadu. Mostly its used in porridge or Mudde / kali preparations. Due to its high nutritional content its getting significant importance recently and people have started inculcating it in many day to day dishes too. Here's one from my kitchen…Englsih ~ Finger…
