Tag: முளைக்கீரை பொரியல்

If you are looking for a new leafy green to shake up your spinach routine, try Amaranth ( Mulai Keerai / முளைக்கீரை ) greens. It is a terrific source of vitamin A, folate, iron, and calcium, and it tastes pleasantly earthy, available all year long in most Asian markets and Indian grocery stores. There are three common…