Description
Everyone knows that Soya milk is good for health. I use to prepare it myself at home. In my place it’s so expensive to buy soya milk. It is very easy to prepare at home by ourselves. It has very excellent proteins. It is good for heart & reduces bad cholesterol (Ldl) it contains isoflavones. We can get 1 litre milk from 100 gm beans.| Ingredients | |
|---|---|
| ½ cup | Soya bean |
| 2 cup | Water |
| Cheese cloth (for strain) |
Instructions
Soak soya bean in cold water for about 12 hrs, bean will expand after soaking.
Wash it 2 times & grind the soaked bean with 2 times of water in a mixi. Now strain the grinded soya through cheesecloth or any other cotton cloth.
Pour the grinded mixer in to the cloth, Strain it & collect the milk. The insoluble particle that remains on sieve is called okara.
Before boiling remove the foam that floats on milk by hands which helps to clear the milk. Now boil the filtered milk in medium flame up to 20 mts stir it in between often.
It blows like ordinary milk. After boiling thin layer will form is called yuba (like paal eddu), allow it to cool, then pour it into a bottle and keep refrigerated. You can consume this soya milk upto 5 days.
Before drinking reheat it slightly or use cool soya milk. I add date syrup with this milk. Now healthy soymilk is ready.
Notes
Do not boil soya milk too much coz the vitamin will destroy.
With the above-mentioned steps i prepare soya milk every week. After many trials I fixed this above preparation.
Need not to throw the particle, which remains on the sieve (okara). i’ll make it as small balls & leave it to dry in sunlight.
Later I’ll use it when making adai. The amount of water can be increased for your taste. Slight chalky taste will come.
Can grind it in batches also depending on the quantity.
Comments
10 responses to “Soya milk”
Viji wonderful I never thought we can make soyamilk at home thanks for sharing. Did u ever tried making tofu with this milk? Iam planning to try definitely will reply u after trying, if u have tried pls tell me.
Viji superrrrrrrrrrrr!!!! Kalakiteenga ponga!!!!
Sadhana Raveen
healthy one…
Hi vijji,
Nice recipe,will try n let u know…
AWESOME!!!!!!!!!!!!!!!!!!!
this is healthy since the sought bought one is added with lot of artifical preservatives.
Good to know that this can be made at home. Will try soon. Thanks for sharing.
Viji, amazing!! nutritional goodness in a glass. Good post, thanks for sharing.
HEY THANKS FOR SHARING, WONDERFUL RECIPE.
WOw Vijiiii…thanks for sharing.. i have rite now soya beans at home, will try n let u know..
Homemade, wow! Cool recipe, Viji….Thanks for sharing…