If you have diabetes, this is an ideal appetizer for you. When you’re eating too much hot and oily stuff, this soup seems to cool down your body system. It’s a great soup to add to your daily meals or at least twice a week. Wonderful recipe which I happened to learn from my mom. Use your imagination, add in a couple of veggies to reduce the bitterness and to enhance the taste. Notoriously bitter of all vegetables, so, I have added lots of ripe tomatoes (canned) to make it more like tomato soup, but not really necessary.
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Sprouted Moong Salad Recipe – Spouts Salad Recipe – Moong Bean Salad – Wholesome Mung Bean Salad – Diabetic Friendly Recipes – Healthy Salad Recipes – Weight Loss Salad Recipe – Low Carb Salad – No Cook Salad – Spouted Mung Bean Salad – Healthy Moong Salad – Green Gram Sprout Salad – Healthy Salad Ideas – Healthy evening snacks…
Pavakkai Varuval – Crispy Bitter Gourd Stir Fry – Bitter Gourd Stir Fry – Varutha Pagarkai – Indian Bitter Gourd Stir Fry – பாவக்காய் வறுவல் செய்வது எப்படி – Pavakkai Varuval in tamil -பாகற்காய் வறுவல் – How to make Bitter Gourd Fry – How to make Paavakkai Varuval Pavakkai Varuval, a slightly crispy, crunchy , spicy version of bitter gourd stir…
Cracked wheat is a wheat product made from whole raw kernels which are crushed or cut into small pieces, which are rich in fiber and other nutrition. It is nothing but Samba Godhumai rava/ lapsi/dalia, a very healthy wheat grain which in general is good for overall health. The most popular Indian way to cook this is make kheer, lapsi, kesari, pongal, upma , pulao…
Vazhai Thandu Poriyal – Vazhai thandu / Banana stem / Plantain stem is a fiber rich food with lot of health benefits. Very good for constipation problems, UTI , diabetic friendly and also helps with weight loss. I use to have these often back home when amma was cooking and now i know how hard it is to cook these,…
Ragi – known as Finger Millet is very very nutritious and offer many health benefits. It can be used in number of ways.. we must have had ragi malt which is very common in many households, amma at home makes adai, congee, koozh, dosai and snack items with ragi. Recently this product is hitting the shelves in most stores in…
Millet Sakkarai Pongal – How to make millet sweet pongal- Samai Sakkarai pongal recipe – Little Millet Sweet Pongal Recipe Millets can replace rice in various dishes like idli , dosa, kheer, pongal etc.. Nowadays for any festive or special occasion, I’m trying out sweet preparations with different millets that i could find. This time I tried sakkarai pongal /…
Millets are getting enough popularity these days.. though it used to be a staple in India many many years ago, it was forgotten quite sometime and now all of a sudden its gaining track again because of its immense health benefits. Millets / Siru Dhanyam(in tamil) are a group of cereals which are tiny grains, usually cultivated in dry…
Oats Roti – How to make Oats chapati? Healthy Oats Roti recipe – Oats has great health benefits – its rich in fiber and eating oats regularly helps to regulate cholestrol & pressure. It is very heart friendly and helps in weight loss and good for digestion too. I was little skeptical using oats in Indian style dishes as it…
Description: Nowadays Millets / Siru Dhanyam are getting popular because of their many health benefits. Back home amma and MIL used to make a few dishes, but never really paid attention as these millets were not easily available here in USA. But now due to health concerns it has almost become staple at my mom’s place and during my recent…