Description
Rajma (Red kidney bean) a excellent source of iron..they r very rich in proteins…i tried it out as parathas with tomatoes blended with ginger, green chilly, this parathas tastes awesome… they r known as Rajma in hindi n punjabi, karamani payir in tamil..
Rajma tomato paratha/ Karamani payir thakkali Paratha/SPicy tomato n Red kidney beans paratha
| Ingredients | |
|---|---|
| ½ cup | Rajma(red kindey bean) |
| 3 cup | Wheat flour |
| ½ no | Ripe tomato |
| 1 tsp | Ginger |
| 2 nos | Green chillies |
| 1 tsp | Cumin seed |
| Maida for dusting | |
| Oil | |
| Salt as per need |
Instructions
Soak overnite Rajma bean in water r else for 5 hours.. pressure cook the beans with a cup of water upto 3 hiss with salt as per need, drain the cooked water..keep aside n let them cool…grind finely r coarsely the cooked rajma beans in a mixie… cut the tomato into small pieces, blend them finely in a mixie with ginger pieces, green chilli n cumin seed, dont add water…keep aside too..Sieve the wheat flour… take a large bowl add the wheat flour, grounded tomato paste, as well as the grounded rajma beans n salt as per need…knead them as dough…sprinkle water while kneading if needed, be alert as we r adding tomato paste, the dough may turn watery..divide the dough into small balls…dust each balls with the maida n flatten them delicately…
Heat a tawa n cook each parathas with a spoon of oil n turn the both sides until they get well cooked..keep the flame in medium…Healthy Parathas r ready to serve..serve them hot with any choice of side dish…
Comments
5 responses to “Rajma n Spicy Tomato Paratha”
Thanks friends…
Priya, always/everyday you were thinking to present a new dishes and surprising us…Thus we came to know we can make these kind of new stuff…Hatts off priya !!!
Have a great day
ingredients in parathasa are good.rajama vechi stuffing paratha mmmmmmmm nall irukku
Nice one priya…
tempting paratha priya…wil try out soon
Divya Mubarak