Description
porridge made of rice[carbohydrate] green gram[protein]fenugreek and greens[vegetable
good for old people and people who are dieting
| Ingredients | |
|---|---|
| 1 cup | Broken boiled rice |
| cup | Split whole green gram |
| 2 tsp | Fenugreek seeds |
| 2 tsp | Jeera (cumin) |
| cup | Drumstick leaves |
| 1 cup | Small onions (cut lengthwise) |
| Salt (as per taste |
Instructions
take big container and pour 10 cups of water ,when thewater starts boiling add all the ingredients and cook till they are well cooked to a fine paste,like payasam.keep on stirrring,otherwise it will get burnt.you can add water if needed.very healthy,tasty,and easily digestableand filling too.you make beet root chutney for accompaniment.for beetroot chutney take 1 orange size beet and grate it .dry roast half tsp feugreek seeds,half tsp jeera and pinch of hing.heat a kadai and add 3table spoon oil,when it is hot add 1 tsp mustard let it splutter.then add the beet,2 tsp red chilly powdwe and salt and cook till the beet is cookedthen add, powderd , roasted ingredients and add to the beet,mix well and switch off the stove enjoy with the porridge
2 Comments
Jayanthi, all your recipes are simple and healthy. Thanks for sharing, BTW pls check the help section for assistance and also sent you an email reg forum topic.
Jayanthi,
This is a diffferent dish, I would like to try. Is it 1 cup of split green gram as well? Your beetroot chutney is interesting. Thanks for sharing.