Description
porridge made of rice[carbohydrate] green gram[protein]fenugreek and greens[vegetable
good for old people and people who are dieting
| Ingredients | |
|---|---|
| 1 cup | Broken boiled rice |
| cup | Split whole green gram |
| 2 tsp | Fenugreek seeds |
| 2 tsp | Jeera (cumin) |
| cup | Drumstick leaves |
| 1 cup | Small onions (cut lengthwise) |
| Salt (as per taste |
Instructions
take big container and pour 10 cups of water ,when thewater starts boiling add all the ingredients and cook till they are well cooked to a fine paste,like payasam.keep on stirrring,otherwise it will get burnt.you can add water if needed.very healthy,tasty,and easily digestableand filling too.you make beet root chutney for accompaniment.for beetroot chutney take 1 orange size beet and grate it .dry roast half tsp feugreek seeds,half tsp jeera and pinch of hing.heat a kadai and add 3table spoon oil,when it is hot add 1 tsp mustard let it splutter.then add the beet,2 tsp red chilly powdwe and salt and cook till the beet is cookedthen add, powderd , roasted ingredients and add to the beet,mix well and switch off the stove enjoy with the porridge
Comments
2 responses to “healthy rice kanji[porridge]”
Jayanthi, all your recipes are simple and healthy. Thanks for sharing, BTW pls check the help section for assistance and also sent you an email reg forum topic.
Jayanthi,
This is a diffferent dish, I would like to try. Is it 1 cup of split green gram as well? Your beetroot chutney is interesting. Thanks for sharing.