Description
This is a very easy to make and healthy Snack made with green gram.As per Arthi’s idea i have named this as Protein Sundal.| Ingredients | |
|---|---|
| 1 cup | Green gram[soaked and cooked] |
| 1 tsp | Mustard seeds |
| 1 T | Urad dal |
| Few curry leaves | |
| 4 | Dry red chillies[adjust as per preference] |
| Salt as per need | |
| pinch | Hing |
| 2 T | Fresh grated coconut[optional] |
Instructions
Soak the green gram overnight and pressure cook it with little salt.Dont over boil it.
Now take a pan add, oil, mustard seeds,once when mustard splutters add urad dal, hing ,curry leaves and redchillies and saute till urad dal becomes light brown.
Now drain the water from green gram and add the green gram to the pan and mix slowly,add salt if needed and mix it and leave it on sim for 5 minutes and turn off the stove,Garnish with fresh grated coconut.
Tasty and healthy sundal is ready now.
Comments
11 responses to “Green Gram Sundal/ Protein Sundal”
Sadhana i did this sundal for a evening snack…very nice…and tasty….
Divya Mubarak
Hi divya…Thanx a lot..m so happy that u tried it and u likes it..:)
Sadhana Raveen
Thanx Priya,seema,Bob, Shan and Arthi.
Sadhana Raveen
Healthy sundal Sadhana..thanks for sharing
my sundal always gets over cooked even if i leave it for 1 whistle. any suggestions to it?
thanks in advance.
mohana, try to dry roast,soak and cook it or instead of using pressure cooker, try to cook it in a open vessel with water.
Hi Mohana the other day when i tried to make green gram it was completely over cooked and thats why i made green gram sambaar….all u have to do is follow what Anitha has mentioned or u will have to know ur cooker very well…in my cooker over boiling will happen only after 3 whistles but day b4 when i tried i switched off with one whistle and to my surprise it was over cooked…so its better we follow Anitha's tips as cooking soaked dal will not be time consuming by the method mentioned by Anitha.Thanx Anitha for the Tips.
Sadhana Raveen
Arthi
Hi sadhana,
traditional Sundal.. Thanx for naming it as Protein sundal …
Wow !! mouthwatering and healthy sundal.
Have a great day
good recipe!!keep it up
Nice one Sadhana, tks for the simple recipe.