Millets are getting enough popularity these days.. though it used to be a staple in India many many years ago, it was forgotten quite sometime and now all of a sudden its gaining track again because of its immense health benefits. Millets / Siru Dhanyam(in tamil) are a group of cereals which are tiny grains, usually cultivated in dry…
Description: Nowadays Millets / Siru Dhanyam are getting popular because of their many health benefits. Back home amma and MIL used to make a few dishes, but never really paid attention as these millets were not easily available here in USA. But now due to health concerns it has almost become staple at my mom’s place and during my recent…
Finger millet, also known as Kezhvaragu/Keppai – Tamil, Ragi-Kannada, Ragulu – Telugu, Koovaragu – Malayalam is a highly nutritious millet. There are many ways of using this millet in our very day dishes…here is the recipe for a savory snack “Ragi Murukku” which can be had with your evening cup of tea or coffee. Ragi Murukku has a decent taste,…
Quinoa pronounced as Keen-wa /Kin-wa is grain like seed which is packed with nutrition. I’ve been trying to incorporate this in our Indian cooking and found Idlis are the best way to introduce this new grain. Its quite mild when made this way and doesn’t interfere much with the taste. You can gradually adjust the proportion to 1:1 once you…
Description: A simple and healthy recipe to prepare kozhukattai using finger millet / Ragi flour. These are made with ready made store bought roasted ragi flour and few other simple ingredients. Traditionally white rice flour kozhukattai , stuffed modaks and sundal are offered to Lord Ganesha during Vinayaga Chatruthi pooja. Lets go one step ahead and make it more healthier…
Ragi is also known as millet, nachni, sollu, or sattemavu which is full of proteins and helps in digesting as it has high content of calcium and some rare nutrients such as methionine . Raagi Flour also known as kurakkan flour is used to make rotis, dosa, porridge and other food products.
Ragi (finger millet) a excellent source of proteins, good for diabetic peoples..pediatricians recommend ragi food for infants of six months and over because of its high nutritional content, especially calcium.Finger millet can be ground and cooked into cakes, puddings or porridge..My mom used to prepare them as idlies n they tastes awesome, i never tried them here..tried sterday for dinner n its turns soo good..wish to share with u all..here we go..
Finger millet Idli/Kezhvaragu Idli
Pearl millet flour is nothing but kambu maavu, one of the variety of grains very much near to finger millet..thought of buying ragi flour, but i didnt checked, came back home n thought of preparing ragi dosais, i saw the name only while mixing them with urad dal batter…really was surprised n dunno wat to do..
This delicious and damn healthy adai is my mother’s recipe. She make this in 2 varieties. The one below is the kaaram version and the other a sweet version ( will upload it a lil later)
Simple evening tiffin prepared with store bought Ragi flour.
Englsih ~ Finger Millet
Tamil ~ Kezhvaragu
Telugu ~ Ragi
Kannada ~ Ragi
Hindi ~ Ragi, Nachani, Bajra
Malayalam ~ Panjapule
Srilanka ~ Kurakkan
Puttu maavu / Kezhveragu puttu / Steamed puttu