Ragi – known as Finger Millet is very very nutritious and offer many health benefits. It can be used in number of ways.. we must have had ragi malt which is very common in many households, amma at home makes adai, congee, koozh, dosai and snack items with ragi. Recently this product is hitting the shelves in most stores in the form of vermicelli and sevai… we at home love upma for breakfast and ever since I saw these I’m hooked to it! Ragi as such is not that visually appealing and also taste bland but with some added color and flavor – its definitely taste good. It can be prepared as a sweet upma too, today I will be sharing the savory version which can be served as breakfast or tiffin.
RAGI SEMIYA RECIPE / RAGI VERMICELLI RECIPE / SAVORY RAGI SEMIYA / HOW TO MAKE RAGI SEMIYA UPMA / VERMICELLI UPMA / BREAKFAST RECIPES / TIFFIN RECIPES / DINNER RECIPES / UPMA RECIPES / ராகி சேமியா உப்புமா / ராகி சேமியா / HEALTHY RECIPES / DIABETIC RECIPES / MILLET RECIPES / FINGER MILLET RECIPES
Ingredients |
Ragi Semiya |
1 pack (200 grams) |
Onion |
1/2 cup (chopped into big chunks) |
Capsicum (mixed colors) |
1 cup (chopped into bite size chunks) |
Green Chili |
3 (finely chopped) |
Ginger |
1 teaspoon (finely chopped) |
Mustard seeds |
1/2 teaspoon |
Split Black gram |
1/2 teaspoon |
Cumin seeds |
1/2 teaspoon |
Asafoetida |
1/4 teaspoon |
Salt |
1/2 teaspoon or to taste |
Oil |
2 teaspoons |
Coriander leaves |
a few for garnish |
This one pack of Ragi Semiya roughly serves 2-3 adults as a light tiffin as its pretty filling. Ragi semiya is easily available in most Indian grocery stores here in USA. We are going to make one full pack today.
As per package instruction- empty the instant semiya in bowl filled with room temperature water and let it soak for 2-3 minutes. Then drain them completely and place in a steamer or idli cooker and steam for 7-8 minutes. Rice cooker steamer also works for this step. Once done, let it cool a bit and then fluff up and separate with a fork and let it rest while you work on the tempering.
Heat oil in a frying pan, splutter mustard seeds, split black gram, cumin seeds and curry leaves. Sprinkle some asafoetida powder and then add the onion, green chilies, ginger and mixed color capsicums. Add some salt and saute to cook the veggies.
Once done add the cooked semiya and mix well to combine. Switch off and garnish with coriander leaves. Serve hot with coconut chutney or with idli podi sprinkled on top.
Notes
- You add a few drops of lemon juice before serving for light tangy taste.
- You may cut the veggies either in big chunks or long strips.
- You may also add other veggies like carrot, beans, green peas…
- You may also do variations like adding grated coconut before serving.
- Simple tempering over the cooked vermicelli works but taste bland so make it colorful that way its more appealing.
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4 Comments
This is one of our staple foods at home…I love your take on this upma too..will try out next time 🙂
I also buy the same ragi..loved the way u played with veggies..;ooks yum
this looks fab. I have not seen these ragi vermicelli in Melbourne yet! love the concept….
http://www.mumbaitomelbourne.com/food-and-health-blog-posts/paneer-tikka-masala-cottage-cheese-in-tikka-gravy-base
Thanks Sharvari, you can use any kind of vermicelli for this recipe if you cannot find ragi. But i’m sure South Indian or Sri Lankan grocery stores should carry, give them a call to check. Thanks for visiting!